THIS IS WHAT HEALING LOOKS LIKE
Explore the ways we can work together and find your way back to your heart.
WORK WITH ME
healing heart circle
healing heart circle
when you don't have to do it alone.
when you don't have
to do it alone.
somatic coaching
somatic coaching
healing heart retreat
healing heart retreat
- tiff carson
“You don’t need to be fixed.
You just need a space where your heart can finally breathe.”
But lately...something feels different. You're exhausted. Disconnected. You miss the version of yourself who laughed freely, felt deeply, and breathed without tension in her chest.
But lately...something feels different. You're exhausted. Disconnected. You miss the version of yourself who laughed freely, felt deeply, and breathed without tension in her chest.
You've been holding it together for everyone else.
You're the strong one. The helper. The "I'm fine" on the outside - even when your heart is breaking on the inside.
You've been holding it together for everyone else.
You're the strong one. The helper. The "I'm fine" on the outside - even when your heart is breaking on the inside.
Why You're Here
Why
You're Here
You're ready for something more than survival.
You're ready for something more than survival.
You're ready to feel again. To be held. To heal in a space that doesn't require you to perform. And that's why I created this. Because you don't need to figure it all out alone.
You're ready to feel again. To be held. To heal in a space that doesn't require you to perform. And that's why I created this. Because you don't need to figure it all out alone.
YOU JUST NEED SPACE TO BEGIN.
YOU JUST NEED SPACE
TO BEGIN.
check it out below!
These aren't just services. They're soul invitations.
And you're welcome in every one of them.
These aren't just services.
They're soul invitations.
And you're welcome in every one of them.
This is about walking beside you - whether you're deep in grief,
navigating heartbreak, or simply trying to remember how to breathe again.
this isn't about fixing you.
You're not broken.
What I Offer
and how it's different.
This annual retreat is a sacred pause from the chaos of life. It’s where healing becomes embodied. Through somatic practices, breathwork, community, and rest, you’ll leave feeling both lighter and more rooted in your truth.
You'll experience:
- Daily breathwork + movement
- Workshops based on The Healing Heart Journey pillars
- Group healing sessions
- Soulful conversations in nature - where your heart can breathe again
JOIN THE RETREAT
WAITLIST
WHAT YOU'LL WALK AWAY WITH: Less emotional weight, deeper breath, more self-trust...and a heart cracked open to awe and connection.
WHAT YOU'LL WALK AWAY WITH:
Less emotional weight, deeper breath, more self-trust...and a heart cracked open to awe and connection.
CANMORE, ALBERTA
October 18-19, 2025
In our 1:1 sessions, we'll use:
LEARN MORE &
BOOK A SESSION
In these private sessions, you’ll release what’s been stuck, unspoken, or held too tightly for too long. You’ll learn how to soften through breath and movement, and begin to trust the wisdom in your body again.
You don't need experience. Just a willingness to begin.
- Conscious breath to regulate your nervous system
- Gentle movement and somatic awareness to unlock stored emotions
- Safe space to come back into your body without fear or shame
WHAT YOU'LL WALK AWAY WITH: A deeper connection to your body, relief from emotional overwhelm, and tools to calm your nervous system when life gets heavy.
WHAT YOU'LL WALK AWAY WITH:
A deeper connection to your body, relief from emotional overwhelm, and tools to calm your nervous system when life gets heavy.
These monthly online gatherings offer a safe and soulful reset for your nervous system. You’ll feel supported, seen, and reconnected to yourself and others - no fixing, no pressure, just space to breathe and be.
Each Healing Circle includes:
- Guided breathwork + meditation
- A soul topic or prompt from The Healing Heart Journey framework
- Space to share (if you want to)
- Group energy that feels like a hug for your nervous system
LEARN MORE &
SAVE MY SPOT
WHAT YOU'LL WALK AWAY WITH: A sense of connection, calm, and community you didn't know you needed.
WHAT YOU'LL WALK AWAY WITH:
A sense of connection, calm, and community you didn't know you needed.
And, I've come home to myself - one breath, one story, one safe space at a time. That's what I want to offer you.
I've cried behind closet doors.
I've whispered into the dark..."why me?"
I've cried behind closet doors.
I've whispered into the dark...
"why me?"
I've questioned whether I was strong enough to keep going.
BEcause i get it.
Why work with me?
A way back to your breath.
A way back to your body.
A way back to your truth.
You don't have to do this alone anymore.
This isn’t about chasing some healed-up version of you. It’s about feeling again—joy, awe, rest, relief.
We’ll go deep, but we’ll also make space for curiosity, wonder, and (yes) even some laughter along the way. Because healing is hard—
but it doesn’t have to be heavy all the time.
I’m not here to promise perfect healing. I’m here to walk with you in the messy, sacred middle.
This isn’t about chasing some healed-up version of you. It’s about feeling again -joy, awe, rest, relief.
We’ll go deep, but we’ll also make space for curiosity, wonder, and (yes) even some laughter along the way. Because healing is hard - but it doesn’t have to be heavy all the time.
I’m not here to promise perfect healing. I’m here to walk with you in the messy, sacred middle.
Ready to Begin?
Wherever you begin...I'll meet you there.
Wherever you begin...
I'll meet you there.
join the next
HEALING HEART circle
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BREATH/SOMATIC SESSION
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HEALING HEART retreat