I help women heal from heartbreak due to grief, divorce, friendship loss,
or the weight of holding it all together for too long.
Through breathwork, somatic healing, soul-led retreats,
and my podcast Hard Beautiful Journey, I gently guide you back to yourself.
I help women heal from
heartbreak due to grief, divorce, friendship loss, or the weight of holding it all together for too long.
Through breathwork, somatic healing, soul-led retreats, and my podcast
Hard Beautiful Journey,
I gently guide you back to yourself.
You've Held Your
Breath Long Enough.
You've Held Your Breath Long Enough.
It's time to
It's time to exhale.
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Exhale.
You've been holding your breath,
keeping it all together, and wondering...
when will it get easier?
Maybe your heart is heavy with grief. Maybe you're navigating a divorce, burnout, or a deep sense of disconnection from yourself.
Maybe you're grieving friendships you thought would last forever.
You need a safe place to
exhale,
exhale,
You're exhausted. Tender.
And ready for something to change.
and maybe even rediscover what it feels like
to play, to be curious,
to heal without dread.
and maybe even rediscover what it feels like
to play, to be curious, to heal without dread.
Hey...I'm Tiff.
Hey...I'm Tiff.
I want to start by saying - I'm still on this journey too.
I've been the woman crying behind the clothes in my closet, wondering if I'd ever feel like myself again. I've walked through divorce, grief, soul burnout, and the aching loneliness of holding it all in. I've lost friendships that shattered my heart in ways I didn't expect.
I want to start by saying -
I'm still on this journey too.
I've been the woman crying behind the clothes in my closet, wondering if I'd ever feel like myself again. I've walked through divorce, grief, soul burnout, and the aching loneliness of holding it all in.
I've lost friendships that shattered my heart in ways I didn't expect.
And I still have days where it feels HEAVY.
And I still have days where it feels HEAVY.
Where I miss my brother so deeply it stops me in my tracks. Where I question past decisions. Where I look strong on the outside but feel like I'm barely holding on inside.
You might see me fall sometimes - and I won't hide that from you. Because being human means breaking open and rising again, breath by breath.
I created The Healing Heart Journey not because I'm finished healing - but because I know how powerful it is when we do it together.
This work is deep, yes. But it doesn't have to be dark. We can heal in awe, grace, and even include a few ridiculous dance moves.
"Healing begins the moment you exhale what you thought you had to hold forever."
- Tiff Carson
So What Is
The Healing Heart Journey?
It's where you'll find soulful, beginner-friendly tools that meet you where you are.
Whether you're holding your breath, willing the tears to stay behind your eyes,
or laughing through the tears you let fall.
It's where you'll find soulful, beginner-friendly tools that meet you where you are.
Whether you're holding your breath, willing the tears to stay behind your eyes, or laughing through the tears you let fall.
Everything here is built to help you stop bracing...
To help you reconnect with your body. These guided practices offer grounding, release, and the reminder that your breath is your first step toward healing.
The Healing Heart Journey Pillars
JOURNAL & CARD DECKS
To guide you through reflection and release. These intuitive tools invite you to explore your emotions, rewrite your story, and reconnect with your inner wisdom.
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LEARN MORE
COMING SOON!
...and start softening.
book 1:1 SESSION
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These pillars are the foundation—but how you walk through them is entirely your own. Every body is different. Every heart heals in its own time. That’s why I’ve created a variety of tools—so whether you start with breath, story, stillness, or community…
you’ll find something that meets you right where you are.
These pillars are the foundation -
but how you walk through them is entirely your own. Every body is different. Every heart heals in its own time. That’s why I’ve created a variety of tools—so whether you start with breath, story, stillness, or community… you’ll find something that meets you right where you are.
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WHAT HAPPENS WHEN YOU SAY YES
How does this sound?
you learn to carry your grief with softness, not shame.
you begin to trust your voice, your body, and your truth again.
you feel less alone and more connected to yourself and others.
you find safety not in perfection, but in play, curiosity, and deep breaths.
you find safety not in perfection -
but in play, curiosity, and deep breaths.
you remember how it feels to breathe without bracing for impact.
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free meditation
If nothing changes, you'll keep carrying it alone.
What happens if you say
No.
But healing is available.
And it begins the moment you say:
But healing is available.
And it begins the moment you say:
Yes...I'm Ready.
you'll keep holding your breath.
you'll keep wondering when it'll get better.
ready to stop holding it all together?
Your healing begins with one breath. And one YES...for yourself.
Let’s do the deep work—with grace, curiosity, and a wide-open heart for awe and joy along the way.
Your healing begins with one breath. And one YES...for yourself.
Let’s do the deep work—with grace, curiosity, and a wide-open heart for awe and joy along the way.