I have been thinking of writing this blog post for over a month. In my meditation yesterday I was encouraged to finally write it. But still resisted. Then the very sad news of the death of “Twitch” by suicide came out today….and now I know I need to write this. By sharing, I hope it […]

Endings are hard.  Painful.   Necessary. In a million years I never saw this one coming, until one day I realized it was time.  We realized it was time. After 21 years of being together and 19 years of marriage, James and I are going our separate ways. It’s been a tough few months working through […]

It’s been almost two months since I made a post and finished my podcast….51 days to be exact. 51 days of being completely ok not doing my podcast and I didn’t know if that would be the case. Are there days I miss it? To be honest, no. Not yet anyway. I loved everything about […]

Hey there welcome to Episode 75 of Hard Beautiful Journey. This is going to be a tough episode to get through so I’m giving you fair warning that I may shed some tears.  But I also have plans on making us all smile once or twice so please stick around! So what’s going on and […]

Do you experience shame, guilt and embarrassment because of an overwhelming need to watch pornographic material regularly? Are you questioning if you have an unhealthy relationship with pornography? On this week’s episode of Hard Beautiful Journey, I sit down with Jeremy Lipkowitz, a porn addiction recovery coach who overcame his own personal addiction to pornography […]

Have you ever felt that the universe brought people into your life just when you needed them? In today’s episode, I have on a beautiful soul named Taija McLuckie; in this interview, you will learn the incredible story of how and where I met her.  Taija had a three-year history of illicit substance abuse and […]

Welcome back for the follow-up to episode 70 and the conclusion of my interview with Corey Gauthier. In our last episode, Corey discussed his journey into plant medicines and psychedelic therapies after realizing that his “live fast, die young” lifestyle had some deep-rooted trauma. For those who missed it, I strongly encourage you to check […]

Today, Corey Gauthier joins me for the first part of our conversation about how he began his journey into plant medicines and psychedelic therapies after realizing that his “live fast, die young” lifestyle had some deep-seated trauma attached to it. This journey would lead him to a world he had never known existed and eventually […]