A 90-minute soul pause to breathe, feel, and come back to yourself.

the healing heart
workshop

Ongoing support
for the journey

You've been carrying so much.
Pushing through the days. 
 Holding it all together.
Maybe grieving.  Maybe unraveling.  Maybe just...numb.

But deep down, something inside you is whispering:

But deep down, something inside you is whispering:

There has to be more than this.

There has to be
more than this.

Healing Heart Workshops   

What You'll Walk Away With:

Investment:

  • A deeper connection to your body, breath, and emotional truth.
  • A grounded understanding of why you feel the way you do - and what to do with it.
  • Gentle tools to help you regulate your nervous system and return to center.
  • A fresh perspective on your healing that isn't about "fixing", but about coming home.
  • The relief of knowing you're not alone in what you're feeling.
  • A clear, compassionate introduction to the Healing Heart Journey framework.

What's Included (aka the Features):

What's Included
 (aka the Features):

  • Live 90-minute Zoom workshop with me, Tiff
  • Opening breathwork + somatic grounding practice to drop into your body
  • A guided walk through the 7 pillars of the Healing Heart Journey framework
  • Journaling prompts that help you connect more deeply with your own story
  • Optional group sharing + integration (no pressure, ever)
  • Post workshop support:  A follow up e-mail with additional journaling prompts + a downloadable Healing Heart Journey overview.
  • Two week replay access if you can't join live. 
$55 CAD
Your heart deserves this kind of care.
Your body is ready to breath again.
You're not broken - you're just ready for support.
$55 CAD
Your heart deserves this kind of care.
Your body is ready to breath again.
You're not broken -
you're just ready for support.

First Workshop is Tuesday, May 20th at 7pm MST.

First Workshop is
Tuesday, May 20th at 7pm MST.

This Workshop Is For You If....

  • You're grieving a loss, navigating a divorce, or recovering from emotional burnout
  • You feel stuck, disconnected, or like you're always "holding it all together"
  • You're new to breathwork or somatic healing but curious to explore
  • You want to get to know the Healing Heart Journey before joining a future retreat, membership, or coaching experience
  • You long for a healing space that feels soulful, not clinical - a space where you're allowed to be fully human

Sign Up Here