BOOK A 1:1 SESSION
You've been carrying so much - and it's time to let some of it go.
You've been carrying so much,
and it's time to let some of it go.
Come home to your body.
somatic coaching
& breathwork
somatic
coaching
& breathwork
THIS IS A SPACE WHERE YOU CAN SOFTEN.
Where your breath isn’t something you have to control—it’s something that can hold you. You don’t have to explain everything. You don’t have to have the right words. All you need is a willingness to pause… and to begin.
These sessions are for the moments when talking doesn’t feel like enough. When your body is asking to be heard. When your nervous system is crying out for safety, softness, and space.
Breathwork and somatic coaching are tools to help you get back in touch with yourself—not the “strong” you the world sees, but the real you underneath it all.
This is for you
You've been feeling disconnected from your body.
You struggle to relax, even when you want to.
You find yourself stuck in loops of overwhelm, overthinking,
or shutting down.
You find yourself stuck in loops of overwhelm, overthinking, or shutting down.
if:
You're holding grief, heartbreak, or anxiety in your chest, belly, or throat.
BOOK 1:1 SESSION →
You want a safe place to let go without having to explain everything.
It's okay to exhale now.
WHAT'S INCLUDED
IN EACH 1:1
SESSION?
A grounding check-in.
You'll be led through gentle breathwork techniques tailored to your body's needs that day - whether that's calming, activating, or releasing. These practices help reset your nervous system and clear energetic or emotional buildup.
Together, we'll explore where your body may be holding pain, emotion, or tension. Through simple but powerful techniques like body mapping, sensation awareness, and movement, you'll begin to understand and shift what's been stuck without needing to "fix" it.
We'll gently bring everything together with grounding, reflection, and practices to help you integrate what came up in session. You'll leave with clarity and support.
BOOK A 1:1 SESSION
We begin with a simple but intentional check-in to get present, regulate your nervous system, and help you feel safe, seen, and supported from the beginning. This is your safe space to land softly and breathe.
Guided breathwork.
Somatic coaching practices.
A closing integration.
A calmer, more regulated nervous system.
A deeper sense of safety in your body.
A shift from
"Why am I like this?" to
"Oh, this makes sense."
Emotional release
without reliving the pain.
WHAT YOU'LL WALK AWAY WITH
Tools you can use in everyday life to find your way back to yourself.
A renewed trust in your body's ability to guide and heal you.
- Tiff Carson
"Your breath doesn't need you to be perfect.
It just needs you to show up.
One inhale, one exhale, one moment at a time."
"Your breath doesn't need you to be perfect.
It just needs you
to show up.
One inhale, one exhale, one moment at a time."
Ready to Breathe Again?
Ready to Breathe Again?
This is your invitation to slow down, reconnect with your breath,
and begin healing in the place where words can't always reach...
This is your invitation to slow down, reconnect with your breath,
and begin healing in the place where words can't always reach...
BOOK A 1:1 SESSION
BOOK A 1:1 SESSION
....your body.