THE HEALING HEART RETREAT
You just need a place to begin,
with breath, curiosity, and a whole lot of love.
You don't have to heal alone.
join the waitlist!
October 18 - 19, 2025
Canmore, Alberta, Canada
all the details
What This Retreat is About
What This Retreat
is About
The Healing Heart Retreat is a space to take a deep breath (or ten) and finally let it out.
It’s a pause for your nervous system to rest in a safe, nurturing environment.
You’ll be guided through somatic and breathwork practices, restorative time in nature,and workshops rooted in
the Healing Heart Journey framework - giving you tools that nourish not just your mind, but your body and soul.
This retreat is where laughter lives alongside tears. Where you're surrounded by people who get it—and get you.
And where joy, curiosity, reflection, and stillness all have room to exist in the same breath.
This isn’t about fixing yourself.
It’s about finding yourself again...in a space that feels expansive, playful, real, and deeply restorative.
The Healing Heart Retreat is a space to take a deep breath (or ten) and finally let it out.
It’s a pause for your nervous system to rest in a safe, nurturing environment.
You’ll be guided through somatic and breathwork practices, restorative time in nature, and workshops rooted in the Healing Heart Journey framework - giving you tools that nourish not just your mind, but your body and soul.
This retreat is where laughter lives alongside tears. Where you're surrounded by people who get it -and get you.
And where joy, curiosity, reflection, and stillness all have room to exist in the same breath.
This isn’t about fixing yourself.
It’s about finding yourself again...
in a space that feels expansive, playful, real, and deeply restorative.
Meet your host
Hi, I'm Tiff.
I created this retreat because I’ve lived the kind of pain that makes you feel like you’re the only one going through it.
I know what it’s like to grieve someone you love, to lose yourself in heartbreak, to carry more than you can hold while still showing up for everyone else. I also know the power of sitting in a circle of women and realizing: I’m not alone.
Hosting this retreat is not about being the expert—it’s about being the guide who walks beside you. I want you to experience what I wish I had years ago. A safe space where you can rest your nervous system, feel seen in your story, and reconnect with the version of yourself who’s been waiting to come back home.
This is more than an event. It’s a circle of connection, a container for healing, and a community where joy and softness can exist—right alongside the hard stuff.
I created this retreat because I’ve lived the kind of pain that makes you feel like you’re the only one going through it.
I know what it’s like to grieve someone you love, to lose yourself in heartbreak, to carry more than you can hold while still showing up for everyone else. I also know the power of sitting in a circle of women and realizing: I’m not alone.
Hosting this retreat is not about being the expert—it’s about being the guide who walks beside you. I want you to experience what I wish I had years ago. A safe space where you can rest your nervous system, feel seen in your story, and reconnect with the version of yourself who’s been waiting to come back home.
This is more than an event. It’s a circle of connection, a container for healing, and a community where joy and softness can exist—right alongside the hard stuff.
You don't need to know how to do any of this.
You just need to show up. As you are.
MORE ABOUT ME HERE!
This retreat is for the woman who:
Has been holding it together for everyone else, but inside
feels like she's falling apart.
Is grieving something or someone - a loved one, a marriage, a friendship, a version of herself.
Is grieving something or someone - a loved one, a marriage,
a friendship, a version of herself.
Wants to soften, slow down, feel held.
Is new to healing or returning to it after life cracker her open.
join the waitlist!
Misses laughing from her belly and wants to remember how.
- Sacred Connection - with others and with yourself in moments that feel real and unforced.
- Restorative Time in Nature - step away from the noise and let the mountains, fresh air, and wide blue skies work their magic.
- Workshops Rooted in The Healing Heart Journey Framework - explore the 7 pillars through storytelling, reflection, and personal integration.
- Daily Breathwork & Somatic Practices - gently guided to meet you where you are.
What's Included:
- Nutritious Meals, Snacks & Beverages - enjoy nourishing food and non-alcoholic drinks throughout the day to support your body as it heals.
- Play, Joy & Stillness - because healing doesn't have to be heavy all the time.
This retreat is a full-body exhale.
A pause. A safe place to land.
While accommodations are not included, the retreat will be held at a beautiful hotel with rooms you can book directly—just steps away from the connection and healing happening each day.
And yes, there might be dance parties, spontaneous laughter, and ridiculous joy. Because we heal best when we feel safe and seen.
JOIN THE WAITLIST