BOOK A
BREATHWORK SESSION
Healing isn't a solo mission - it's a soul remembering.
And I'll be right here, walking with you.
breathe.
feel.
heal.
breathe.
feel.
heal.
breathe. feel. heal.
BOOK A
SOMATIC SESSION
come home to yourself
come home to yourself
Breathwork and somatic healing sessions are a gentle invitation back to your body, your truth, and the peace you've been craving.
I'll guide you back home to yourself - one exhale, one small shift, one heart-healing moment at a time.
We don't heal by escaping the body. We heal by finally arriving in it.
Why These Sessions Matter
Healing isn't just a mindset - it's an embodied practice.
These sessions are a starting place for transformation.
When you breathe with intention and connect with your body in safety,
you begin to release stored stress, trauma, and emotional weight.
Healing isn't just a mindset - it's an embodied practice. These sessions are a starting place for transformation.
When you breathe with intention and connect with your body in safety, you begin to release stored stress, trauma, and emotional weight.
You find yourself stuck in loops of overwhelm, overthinking, or shutting down.
Right now, I'm offering these sessions as part of my practicum experience - which means they're free in exchange for your honest feedback. If you're open-hearted and curious, you're in the right place.
Breathwork Sessions
Breathwork Sessions
"If you want to master your breath, let the breath master you." - Dan Brule
"If you want to master your breath,
let the breath master you."
- Dan Brule
Conscious connected breathwork is a powerful tool to unlock stored emotions, bring clarity, and regulate your nervous system.
After the session, you'll be sent a short
feedback form to complete in exchange
for the free session.
After the session, you'll be sent
a short feedback form to complete
in exchange for the free session.
what it is:
- A safe, guided experience using breath to access emotional release and healing
what to expect:
- A 60-minute virtual session over Zoom
- Grounding, intention-setting, and integration afterward
- Reduces stress and anxiety
THE BENEFITS OF BREATHWORK:
- Brings emotional clarity and breakthroughs
- Supports grief, trauma, and burnout recovery
- Helps you stop overthinking and finally feel again
- Reconnects you with your inner truth and intuition
- Restores a sense of calm in moments you didn't think were possible
- Give you a safe container to release the emotions you've been bottling up
BOOK A
BREATHWORK SESSION
Somatic Sessions
"The body always leads us home...if we're brave enough to listen." - Samantha Skelly
"The body always leads us home...
if we're brave enough to listen." - Samantha Skelly
Somatic work gently guides you into the body's stored sensations and emotions. It helps you process trauma without re-traumatizing.
Somatic work gently guides you into the body's stored sensations and emotions. It helps you process trauma without re-traumatizing.
After the session, you'll be sent a short
feedback form to complete in exchange
for the free session.
After the session, you'll be sent
a short feedback form to complete in exchange for the free session.
what it is:
- Guided awareness and space to feel without judgement
what to expect:
- A 60-minute virtual session over Zoom
- Gentle movement, nervous system regulation techniques, and trauma-informed guidance
- Builds body trust and self-awareness
THE BENEFITS OF somatic work:
- Supports emotional release and nervous system healing
- Helps restore flow, peace and connection to your inner self
- Teaches your body how to feel safe again after holding so much for so long
- Rebuilds your ability to feel instead of shut down
- Gently unwinds the survival patterns your body's been stuck in
- Creates space for softness, surrender, and deep exhale moments
BOOK A
SOMATIC SESSION
- Tiff Carson
"Whether you begin with the breath or start in the body,
know this...I've got you."
"Whether you begin with the breath or start in the body,
know this...I've got you."
Ready to FEEL Again?
This is your invitation to slow down, reconnect with your breath,
and begin healing in the place where words can't always reach...
This is your invitation to slow down, reconnect with your breath,
and begin healing in the place where words can't always reach...
BOOK A
breathwork session
BOOK A
breathwork session
....your body.
BOOK A
somatic session
....your body.