dive in below!
You don't need more noise.
You need something that feels REAL,
and reminds you that you're not alone.
You don't need more noise.
You need something that feels REAL,
and reminds you that you're not alone.
The Blog
The Blog
Here, we talk about:
Whether you're looking for support after grief, tools for nervous system healing,
or a recap of a conversation that moved you - this is where it all lives.
Whether you're looking for support after grief, tools for nervous system healing, or a recap of a conversation that moved you - this is where it all lives.
This blog is home to everything from
deeply personal reflections, to show notes for the Hard Beautiful Journey podcast.
This blog is home to everything from
deeply personal reflections, to show notes for the
Hard Beautiful Journey podcast.
It's not a space for productivity hacks or polished how-to's. It's a space for tenderness, truth, and tools that actually help - especially when you're in the middle of your own hard, beautiful journey.
It's not a space for productivity hacks or polished how-to's.
It's a space for tenderness, truth, and tools that actually help - especially when you're in the middle of your own hard, beautiful journey.
- Grief that sneaks up on you in the grocery store.
- The ache of divorce and learning to love your story
- How to breathe again after holding it all in
- Why rest is a revolution
- What happens when joy returns after a long absence
- And much, much more.
Looking for something specific? No problem!
Looking for something specific?
No problem!
On this instalment of Hard Beautiful Journey, I welcome Mandy Balak to the show. She is an entrepreneur, strategist, and host of the podcast Level Up. Her mission is to help women get out of their own way and build the business they always wanted while forming a community of sisterhood at the same time. […]
December 23, 2020
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This week on Hard Beautiful Journey, I am excited to introduce you to Tonya Woolford. Tonya is a death doula and reiki healer, and in this episode, she walks us down the process of what a death doula does and the reason behind why so many families seek her expertise. Initially, Tonya would try to […]
December 22, 2020
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Today on Hard Beautiful Journey, I am pleased to have Bree-Anna Vincent on the show; Bree-Anna is a SOUL COACH who also happens to be my mentor and beautiful friend. She has inspired me to work on myself and pursue my calling. I found out about her through a random struck of luck on Cathy […]
December 18, 2020
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This week on Hard Beautiful Journey, I welcome my good friend Tina McCafferty. Tina and I met while enrolled in a business course, and I immediately knew this was going to be a lifelong friendship. In this episode, Tina takes us on a wild ride down not one, not two, but three of her marriages. […]
December 15, 2020
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On this instalment of Hard Beautiful Journey, I am joined by my AMAZING cousin James Carson. James is a 1st-grade teacher, but in his spare time, he does what he loves most which was rollerblading. James fulfilled a lifelong goal of rollerblading across Ontario to then only top that off by cycling across Canada, both […]
December 8, 2020
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For this episode of Hard Beautiful Journey, I am elated to finally introduce you to someone who has not just helped me through the darkness but has guided me to the light, my psychologist and friend Jenna Fortinski. Jenna is the creator of Simply Counselling Services, a therapy practice whose mission is to help maintain […]
December 1, 2020
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Coping with the loss of a child is one of the hardest things a mother could ever do, especially when the decision was made by you. On this episode of Hard Beautiful Journey, I am joined by my friend and neighbour Chenoa Hansen. Chenoa fearlessly shares her experience of giving up her two-day-old baby boy […]
November 24, 2020
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Welcome back to season two of Hard Beautiful Journey! For my first guest, I welcome my longtime friend Stacey Wallis. Stacey and I met in grade 7 at Shaunavon High School and has been a light in my life ever since. In this episode, Stacey wears her heart on her sleeve as she reveals to […]
November 17, 2020
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On this episode of Hard Beautiful Journey, I welcome my friend Erica Kronstal who is an Occupational Therapist with Stepping Stones Occupational Therapy for Children. Erica walks us through her responsibilities as an OT and introduces the practice of Interoception. Erica defines what Interoception is by noting that everyone has their own unique reactions towards […]
October 6, 2020
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One of the pillars of my podcast has always been around storytelling and being able to share our journey and stories. I thought it would be a good idea for this episode to share my documenting journey over the last 20 or so years and how it’s evolved from then until now. MY DOCUMENTING JOURNEY […]
September 29, 2020
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NOT SURE WHERE TO START?
Here are a few posts readers return to again and again.
