Scroll down for more blog content!

I'm real, I'm raw, and I'm ok sharing the hard stuff.  I hope it helps someone, maybe even you!

The Blog

Today I welcome Mikaela Brewer who openly shares her journey as a high-performance athlete and how it brought her immense joy and complex challenges.  **A gentle warning, this episode discusses suicide. If you are feeling vulnerable in this area, please consult with a doctor or mental health professional in your area. Or call one of […]

Mental Health Awareness for Athletes

Grief, Mental Health

Read More

Today I welcome Charlene Madden, who admittedly spent most of her life living in a state of darkness.  **A gentle warning, this episode discusses suicide. If you are feeling vulnerable in this area, please consult with a doctor or mental health professional in your area. Or call one of the Suicide Prevention numbers listed in […]

Finding Hope And Purpose From a Life of Darkness

Mental Health

Read More

Todays’ episode has been a LONG time coming! I am talking about social media and why I decided to take a much needed break from it all. Find out why on this episode and blog post. Maybe it’s time for you to as well?

Why I Decided To Take A Social Media Break

Addictions, Mental Health

Read More

Have you ever met someone, and you walk away from the conversation you’ve had, a bit stunned and a whole lot relieved? Those are the emotions I had after having a recent reading with my next guest. Jennie Ogilvie is here today, and we discuss something that I need to work on daily, changing my […]

Change Your Dialogue So Your Story Changes

Spirituality

Read More

Troy Colmer, the founder of Sober Athletic Wear, joins us to share his story of addiction and recovery.  Sober Athletic Wear is a social enterprise with a goal to empower people to live their best life and show pride in their recovery by wearing the Sober brand. People who know family and friends dealing with […]

An Addiction Recovery Story That Has Fuelled A Movement

Addictions, Mental Health

Read More

I am so thrilled to welcome Mike Duffy to my podcast. Mike is an author, philanthropist, and the founder of the Happiness Hall of Fame.  The Happiness Hall Of Fame is a non-profit that recognizes special people that have advanced the cause of happiness throughout the world. The hall was founded to celebrate and encourage […]

7 Ways To Be Happier, Lessons Learned From the Happiness Hall of Fame

Wellness

Read More

One of the biggest life lessons I am working on is patience, and my patience has paid off in this case! I finally had the opportunity to sit down with one of the members of Our Collective Journey, also known as OCJ.   My guest is Ryan Oscar, one of three co-founders of OCJ and the […]

From Darkness To Life

Addictions, Mental Health

Read More

Today’s guest is Preston Zeller, and I’m excited for you to meet him and hear his story.   I was immediately interested in learning more about his grief journey as a creative person. And what I found out about his story makes me think a higher power wanted us to meet. Our stories of loss and […]

The Art of Grieving

Addictions, Grief, Mental Health

Read More

“You have to come back…..You have to come back….Cory, you have to come  back….”. Those words and the absolute anguish behind them is something that will never leave my memory…..for the rest of my life.  Those words were coming from my Mom in the early morning hours of October  28th. On October 27th my big […]

The Death of My Brother Cory

Addictions, Grief, Mental Health

Read More

Hello everyone. I’m back. I know where the heck have I been for the past two and a half months? I will tell you all about that on this episode for sure. It has been an interesting time and like I’ve always said, I am going to be real. I’m going to be honest. And […]

Life Can Be Hard….AND So Dang Beautiful!

Addictions, Mental Health

Read More

Search

Explore Categories

HEALING

GRIEF

MENTAL HEALTH

SPIRITUALITY

ADDICTIONS

TRAUMA