dive in below!

You don't need more noise.
You need something that feels REAL, 
and reminds you that you're not alone.

You don't need more noise.
You need something that feels REAL, 
and reminds you that you're not alone.

The Blog

The Blog

Here, we talk about:

Whether you're looking for support after grief, tools for nervous system healing,
or a recap of a conversation that moved you - this is where it all lives.

It's not a space for productivity hacks or polished how to's.
It's a space for tenderness, truth, and tools that actually help - especially when you're in
the middle of your own hard, beautiful journey.

Whether you're looking for support after grief, tools for nervous system healing, or a recap of a conversation that moved you - this is where it all lives.

This blog is home to deeply personal reflections, show notes for the
Hard Beautiful Journey podcast, and the kind of words that land when you need them most.

This blog is home to everything from
deeply personal reflections, to show notes for the
Hard Beautiful Journey podcast.

It's not a space for productivity hacks or polished how-to's. 
It's a space for tenderness, truth, and tools that actually help - especially when you're in the middle of your own hard, beautiful journey.

  • Grief that sneaks up on you in the grocery store.
  • The ache of divorce and learning to love your story anyway
  • How to breathe again after holding it all in
  • Why rest is a revolution
  • What happens when joy returns after a long absence
  • The messy, sacred work of remembering who you are
  • And much, much more.
  • Grief that sneaks up on you in the grocery store.
  • The ache of divorce and learning to love your story anyway
  • How to breathe again after holding it all in
  • Why rest is a revolution
  • What happens when joy returns after a long absence
  • The messy, sacred work of remembering who you are
  • And much, much more.

Looking for something specific?  

Looking for something specific? 
No problem!

Use the search below to find what your heart needs today.

As promised, this episode will be the remaining info I learnt at a seminar out in Kelowna with Dan Duncan on ADHD. Check out his website here for more ahhhmazing content and for when his next seminars will be. You won’t regret it, I promise. In Episode 7, I covered 3 areas that have helped […]

Three More Keys to Understanding the ADHD Brain

August 25, 2020

Read More