dive in below!
You don't need more noise.
You need something that feels REAL,
and reminds you that you're not alone.
You don't need more noise.
You need something that feels REAL,
and reminds you that you're not alone.
The Blog
The Blog
Here, we talk about:
Whether you're looking for support after grief, tools for nervous system healing,
or a recap of a conversation that moved you - this is where it all lives.
Whether you're looking for support after grief, tools for nervous system healing, or a recap of a conversation that moved you - this is where it all lives.
This blog is home to everything from
deeply personal reflections, to show notes for the Hard Beautiful Journey podcast.
This blog is home to everything from
deeply personal reflections, to show notes for the
Hard Beautiful Journey podcast.
It's not a space for productivity hacks or polished how-to's. It's a space for tenderness, truth, and tools that actually help - especially when you're in the middle of your own hard, beautiful journey.
It's not a space for productivity hacks or polished how-to's.
It's a space for tenderness, truth, and tools that actually help - especially when you're in the middle of your own hard, beautiful journey.
- Grief that sneaks up on you in the grocery store.
- The ache of divorce and learning to love your story
- How to breathe again after holding it all in
- Why rest is a revolution
- What happens when joy returns after a long absence
- And much, much more.
Looking for something specific? No problem!
Looking for something specific?
No problem!
Coping with the loss of a child is one of the hardest things a mother could ever do, especially when the decision was made by you. On this episode of Hard Beautiful Journey, I am joined by my friend and neighbour Chenoa Hansen. Chenoa fearlessly shares her experience of giving up her two-day-old baby boy […]
November 24, 2020
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Welcome back to season two of Hard Beautiful Journey! For my first guest, I welcome my longtime friend Stacey Wallis. Stacey and I met in grade 7 at Shaunavon High School and has been a light in my life ever since. In this episode, Stacey wears her heart on her sleeve as she reveals to […]
November 17, 2020
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On this episode of Hard Beautiful Journey, I welcome my friend Erica Kronstal who is an Occupational Therapist with Stepping Stones Occupational Therapy for Children. Erica walks us through her responsibilities as an OT and introduces the practice of Interoception. Erica defines what Interoception is by noting that everyone has their own unique reactions towards […]
October 6, 2020
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One of the pillars of my podcast has always been around storytelling and being able to share our journey and stories. I thought it would be a good idea for this episode to share my documenting journey over the last 20 or so years and how it’s evolved from then until now. MY DOCUMENTING JOURNEY […]
September 29, 2020
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Today, James and I are going to be talking about a topic that is very dear to my heart. And that is the topic of SLEEP! Anyone who knows me really well knows that sleep and I are TIGHT. We are best friends! I LOVE SLEEPING. I LOVE NAPPING. I LOVE RESTING. James and I […]
September 22, 2020
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On today’s episode, I am talking with Chris and Brittany from an organization called Do Good. Be Kind. I can’t wait for you to hear more about this amazing organization and the message that they are bringing to our world. If any message needs to be in the world it’s….. DO GOOD. BE KIND. Please […]
September 15, 2020
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Let me tell ya this one was a tough one. I knew the story was going to be so important to tell, but I also knew that it would be hard for all of the parties involved. WE HAD THREE EMBRYOS THAT WE COULDN’T USE Remember back to episode three, when I said we had […]
September 8, 2020
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As promised, this episode will be the remaining info I learnt at a seminar out in Kelowna with Dan Duncan on ADHD. Check out his website here for more ahhhmazing content and for when his next seminars will be. You won’t regret it, I promise. In Episode 7, I covered 3 areas that have helped […]
August 25, 2020
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My initial plan for this episode was to finish talking about the things that I learnt in Kelowna at the ADHD seminar….but when I went to prepare for it, I felt strongly that I should talk about another topic instead. I will definitely circle back in the next episode. What I felt compelled to talk […]
August 18, 2020
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HELL BENT AND ON A MISSION That is how I would describe my state of mind when we returned from our Florida trip. We have three out of three kids diagnosed with ADHD and ODD. This must be the reason our experience with our Florida trip was so over the top….right?! It’s gotta be why. […]
August 11, 2020
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NOT SURE WHERE TO START?
Here are a few posts readers return to again and again.
