dive in below!
You don't need more noise.
You need something that feels REAL,
and reminds you that you're not alone.
You don't need more noise.
You need something that feels REAL,
and reminds you that you're not alone.
The Blog
The Blog
Here, we talk about:
Whether you're looking for support after grief, tools for nervous system healing,
or a recap of a conversation that moved you - this is where it all lives.
Whether you're looking for support after grief, tools for nervous system healing, or a recap of a conversation that moved you - this is where it all lives.
This blog is home to everything from
deeply personal reflections, to show notes for the Hard Beautiful Journey podcast.
This blog is home to everything from
deeply personal reflections, to show notes for the
Hard Beautiful Journey podcast.
It's not a space for productivity hacks or polished how-to's. It's a space for tenderness, truth, and tools that actually help - especially when you're in the middle of your own hard, beautiful journey.
It's not a space for productivity hacks or polished how-to's.
It's a space for tenderness, truth, and tools that actually help - especially when you're in the middle of your own hard, beautiful journey.
- Grief that sneaks up on you in the grocery store.
- The ache of divorce and learning to love your story
- How to breathe again after holding it all in
- Why rest is a revolution
- What happens when joy returns after a long absence
- And much, much more.
Looking for something specific? No problem!
Looking for something specific?
No problem!
Anxiety is one of the world’s most common mental health disorders, yet it’s not one that is commonly spoken of. On this episode of Hard Beautiful Journey, my dear friend Shawna Griscowsky joins us to tell her story of combating both debilitating anxiety and the medical care system. Shawna and I met in high school; […]
January 12, 2021
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To say that I am honoured to have this guest on the show would be an understatement. This story is one that is deeply tragic but unfortunately not uncommon. Yet, through the darkness, he shined his light and made it to the other side, brighter than ever. This is Theo Fleury’s Hard Beautiful Journey. “Pain […]
January 8, 2021
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“My love for you is a journey, starting at forever and ending at never.” To break in this new year, I wanted to release this extra special interview that shook my heart to its core and filled me with immense grief and sadness but also love and gratitude. Alison Miller’s incredible story will be one […]
January 1, 2021
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Meeting Jenny last year at RISE was one of the highlights of my trip! She is funny, charming, and just a light of life all around. I am ecstatic for you to meet her on this episode of Hard Beautiful Journey! Jenny is a comedian, actor, public speaker, and former advocate for youth at risk […]
December 29, 2020
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On this instalment of Hard Beautiful Journey, I welcome Mandy Balak to the show. She is an entrepreneur, strategist, and host of the podcast Level Up. Her mission is to help women get out of their own way and build the business they always wanted while forming a community of sisterhood at the same time. […]
December 23, 2020
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This week on Hard Beautiful Journey, I am excited to introduce you to Tonya Woolford. Tonya is a death doula and reiki healer, and in this episode, she walks us down the process of what a death doula does and the reason behind why so many families seek her expertise. Initially, Tonya would try to […]
December 22, 2020
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Today on Hard Beautiful Journey, I am pleased to have Bree-Anna Vincent on the show; Bree-Anna is a SOUL COACH who also happens to be my mentor and beautiful friend. She has inspired me to work on myself and pursue my calling. I found out about her through a random struck of luck on Cathy […]
December 18, 2020
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This week on Hard Beautiful Journey, I welcome my good friend Tina McCafferty. Tina and I met while enrolled in a business course, and I immediately knew this was going to be a lifelong friendship. In this episode, Tina takes us on a wild ride down not one, not two, but three of her marriages. […]
December 15, 2020
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On this instalment of Hard Beautiful Journey, I am joined by my AMAZING cousin James Carson. James is a 1st-grade teacher, but in his spare time, he does what he loves most which was rollerblading. James fulfilled a lifelong goal of rollerblading across Ontario to then only top that off by cycling across Canada, both […]
December 8, 2020
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For this episode of Hard Beautiful Journey, I am elated to finally introduce you to someone who has not just helped me through the darkness but has guided me to the light, my psychologist and friend Jenna Fortinski. Jenna is the creator of Simply Counselling Services, a therapy practice whose mission is to help maintain […]
December 1, 2020
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NOT SURE WHERE TO START?
Here are a few posts readers return to again and again.
