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I'm real, I'm raw, and I'm ok sharing the hard stuff. I hope it helps someone, maybe even you!
The Blog
Health is a broad term that can mean many things to many different people. What might be an important area of health for me might not be a priority to someone else. I am working daily to maintain a healthy outlook on life and positively manage stress. When I am feeling healthy, I can be […]
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Life has been a struggle for me lately. In this solo episode, I get vulnerable, sharing my hard beautiful journey and the importance of having the courage to get in the arena. We are all living in challenging times right now. There’s so much uncertainty with the ongoing pandemic and the war in Ukraine. As […]
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Today I welcome Charlene Madden, who admittedly spent most of her life living in a state of darkness. **A gentle warning, this episode discusses suicide. If you are feeling vulnerable in this area, please consult with a doctor or mental health professional in your area. Or call one of the Suicide Prevention numbers listed in […]
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Todays’ episode has been a LONG time coming! I am talking about social media and why I decided to take a much needed break from it all. Find out why on this episode and blog post. Maybe it’s time for you to as well?
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Have you ever met someone, and you walk away from the conversation you’ve had, a bit stunned and a whole lot relieved? Those are the emotions I had after having a recent reading with my next guest. Jennie Ogilvie is here today, and we discuss something that I need to work on daily, changing my […]
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Troy Colmer, the founder of Sober Athletic Wear, joins us to share his story of addiction and recovery. Sober Athletic Wear is a social enterprise with a goal to empower people to live their best life and show pride in their recovery by wearing the Sober brand. People who know family and friends dealing with […]
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I am so thrilled to welcome Mike Duffy to my podcast. Mike is an author, philanthropist, and the founder of the Happiness Hall of Fame. The Happiness Hall Of Fame is a non-profit that recognizes special people that have advanced the cause of happiness throughout the world. The hall was founded to celebrate and encourage […]
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One of the biggest life lessons I am working on is patience, and my patience has paid off in this case! I finally had the opportunity to sit down with one of the members of Our Collective Journey, also known as OCJ. My guest is Ryan Oscar, one of three co-founders of OCJ and the […]
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Hello everyone. I’m back. I know where the heck have I been for the past two and a half months? I will tell you all about that on this episode for sure. It has been an interesting time and like I’ve always said, I am going to be real. I’m going to be honest. And […]
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My guest today blew my mind at many points in this interview, and I look forward to you hearing these moments. Jason Matthews is here to talk about two topics: The first part of our discussion is around men and women and how we interact with each other and our peers. Jason and I discuss […]
