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You don't need more noise.
You need something that feels REAL, 
and reminds you that you're not alone.

The Blog

The Blog

Here, we talk about:

Whether you're looking for support after grief, tools for nervous system healing,
or a recap of a conversation that moved you - this is where it all lives.

Whether you're looking for support after grief, tools for nervous system healing, or a recap of a conversation that moved you - this is where it all lives.

This blog is home to everything from
deeply personal reflections, to show notes for the Hard Beautiful Journey podcast.

This blog is home to everything from
deeply personal reflections, to show notes for the
Hard Beautiful Journey podcast.

It's not a space for productivity hacks or polished how-to's.  It's a space for tenderness, truth, and tools that actually help - especially when you're in the middle of your own hard, beautiful journey.

It's not a space for productivity hacks or polished how-to's. 
It's a space for tenderness, truth, and tools that actually help - especially when you're in the middle of your own hard, beautiful journey.

  • Grief that sneaks up on you in the grocery store.
  • The ache of divorce and learning to love your story
  • How to breathe again after holding it all in
  • Why rest is a revolution
  • What happens when joy returns after a long absence
  • And much, much more.

Looking for something specific?  No problem!

Looking for something specific? 
No problem!

Healing through your voice, your intuition, and the power of small brave steps There’s something sacred about the moment you stop hiding. When the shame starts to loosen its grip. When the fear is still there—but you speak anyway. That’s the journey Tracey Napier has taken. And in this powerful episode of the Hard Beautiful […]

From Silence to Self-Trust: How Tracey Napier Turned Her Perceived Limitation into Her Purpose

June 17, 2025

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Reclaiming Power After Childhood Sexual Abuse “Healing doesn’t necessarily come from speaking up—but absolutely comes from feeling heard.” – Kath Essing On this week’s episode of Hard Beautiful Journey, I sat down with the wise and courageous Kath Essing—a survivor of childhood sexual abuse, author of The Courage to Speak Your Truth, and advocate for […]

Speaking the Truth You Were Taught to Bury: Kath Essing’s Journey from Survivor to Advocate

June 12, 2025

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When Life Gives You a Second Chance—Will You Take It? Some stories stay with you.Not because they’re dramatic—but because they’re honest. This week on the Hard Beautiful Journey podcast, I sat down with Dan Reilly—a man who’s been through the kind of moments that split life in two. A bank robbery. A wildfire. And a […]

Bank Robbery, Wildfire, Cancer—and How Dan Reilly Chose to Live Again

May 20, 2025

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A raw conversation about trauma, burnout, and the quiet strength of staying. Some people survive the fire—and some become it. In this episode of Hard Beautiful Journey, I sit down with therapist, speaker, and creator Malisa Hepner, whose story is both devastating and lit from within. After a lifetime of trauma, the loss of both […]

Malisa Hepner Found Her Healing – And Kept Her Fire

May 6, 2025

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Some stories don’t just ask to be heard – they demand it. On this episode of the Hard Beautiful Journey podcast, I had the immense honour of sitting down with JenniSue Jessen – a survivor of child trafficking, an advocate for global change, and the founder of Compass 31, a nonprofit dedicated to guiding survivors […]

JenniSue Jessen on Surviving Human Trafficking, Healing, and the Power of Using Your Voice

March 25, 2025

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Grief has a way of changing everything. It shifts our perspective, our priorities, and the way we move through the world. Some people get lost in it, unable to find their way forward. Others, like Denise Clanin, find a way to use it—transforming pain into purpose. Denise lost her brother to NF2 (neurofibromatosis type 2), […]

Writing Through Grief – How Denise Clanin Turned Loss Into Healing

March 11, 2025

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