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You don't need more noise.
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and reminds you that you're not alone.

You don't need more noise.
You need something that feels REAL, 
and reminds you that you're not alone.

The Blog

The Blog

Here, we talk about:

Whether you're looking for support after grief, tools for nervous system healing,
or a recap of a conversation that moved you - this is where it all lives.

Whether you're looking for support after grief, tools for nervous system healing, or a recap of a conversation that moved you - this is where it all lives.

This blog is home to everything from
deeply personal reflections, to show notes for the Hard Beautiful Journey podcast.

This blog is home to everything from
deeply personal reflections, to show notes for the
Hard Beautiful Journey podcast.

It's not a space for productivity hacks or polished how-to's.  It's a space for tenderness, truth, and tools that actually help - especially when you're in the middle of your own hard, beautiful journey.

It's not a space for productivity hacks or polished how-to's. 
It's a space for tenderness, truth, and tools that actually help - especially when you're in the middle of your own hard, beautiful journey.

  • Grief that sneaks up on you in the grocery store.
  • The ache of divorce and learning to love your story
  • How to breathe again after holding it all in
  • Why rest is a revolution
  • What happens when joy returns after a long absence
  • And much, much more.

Looking for something specific?  No problem!

Looking for something specific? 
No problem!

The Moment Everything Cracked Open When Ovi Paulter first picked up a paintbrush, it wasn’t to make something beautiful. It was to breathe again. After years of surviving childhood trauma, navigating infertility, and juggling the demands of motherhood and a full-time job, Ovi found herself in a hospital—completely depleted. A therapist encouraged her to find […]

Healing Through Softness: Ovi Paulter’s Journey from Burnout to Beauty

June 3, 2025

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A Sacred Invitation to Come Home Have you ever wondered what it would feel like to live completely free—not from your life, but from the suffering inside your mind? That’s the question we explore in this sacred and moving conversation with Thich Dieu Thien, a Buddhist nun, spiritual teacher, and founder of the Universal Door […]

Returning to the Unborn Mind with Thich Dieu Thien

June 2, 2025

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Have you ever wondered why you keep falling into the same painful patterns, no matter how much self-work you do? This week on Hard Beautiful Journey, I had the honor of sitting down with Rapid Transformational Therapist Kate Semeniuk, who helps people rewire subconscious beliefs that were formed in childhood—but still run the show today. […]

Rewriting the Script: How RTT Heals Childhood Beliefs and Sets You Free

May 13, 2025

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