dive in below!
You don't need more noise.
You need something that feels REAL,
and reminds you that you're not alone.
You don't need more noise.
You need something that feels REAL,
and reminds you that you're not alone.
The Blog
The Blog
Here, we talk about:
Whether you're looking for support after grief, tools for nervous system healing,
or a recap of a conversation that moved you - this is where it all lives.
Whether you're looking for support after grief, tools for nervous system healing, or a recap of a conversation that moved you - this is where it all lives.
This blog is home to everything from
deeply personal reflections, to show notes for the Hard Beautiful Journey podcast.
This blog is home to everything from
deeply personal reflections, to show notes for the
Hard Beautiful Journey podcast.
It's not a space for productivity hacks or polished how-to's. It's a space for tenderness, truth, and tools that actually help - especially when you're in the middle of your own hard, beautiful journey.
It's not a space for productivity hacks or polished how-to's.
It's a space for tenderness, truth, and tools that actually help - especially when you're in the middle of your own hard, beautiful journey.
- Grief that sneaks up on you in the grocery store.
- The ache of divorce and learning to love your story
- How to breathe again after holding it all in
- Why rest is a revolution
- What happens when joy returns after a long absence
- And much, much more.
Looking for something specific? No problem!
Looking for something specific?
No problem!
Sometimes life doesn’t ask permission before it changes everything. It just happens. One day you’re moving through your world, and the next, the world you knew is slipping away. That’s exactly what happened to my guest on Hard Beautiful Journey, Laura Bratton. At just nine years old, Laura was diagnosed with a degenerative eye disease […]
October 2, 2025
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What if your body was trying to get your attention—not through subtle signs, but through pain, illness, and the symptoms you’ve been taught to ignore? In this episode of the Hard Beautiful Journey podcast, I had the incredible honor of sitting down with Inna Segal, bestselling author of The Secret Language of Your Body, to […]
September 10, 2025
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Introduction If you’ve ever felt like you’re constantly giving, constantly fixing, constantly holding everything together—and still feeling unseen or emotionally unsafe—this episode of Hard Beautiful Journey is for you. In this powerful conversation, I sit down with Dr. Zoe Shaw: psychotherapist, author of the upcoming book Stronger in the Difficult Places, and a bold, beautiful […]
September 2, 2025
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What if your ego isn’t the enemy… it’s just a seven-year-old trying to protect you? I’ve had a lot of conversations on Hard Beautiful Journey that have cracked me open – and this one with Daphne Michaels did just that, but in the gentlest, most soul-affirming way. Daphne is a Human Potential Expert, bestselling author, […]
August 5, 2025
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What if healing doesn’t mean fixing yourself—but finally learning how to hold yourself when everything falls apart? In this soul-stirring episode of Hard Beautiful Journey, I sit down with Donnie Summers, an intuitive guide and emotional healing practitioner whose story is as real and raw as it gets. From the depths of depression and suicidal […]
July 1, 2025
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The Moment Everything Cracked Open When Ovi Paulter first picked up a paintbrush, it wasn’t to make something beautiful. It was to breathe again. After years of surviving childhood trauma, navigating infertility, and juggling the demands of motherhood and a full-time job, Ovi found herself in a hospital—completely depleted. A therapist encouraged her to find […]
June 3, 2025
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A Sacred Invitation to Come Home Have you ever wondered what it would feel like to live completely free—not from your life, but from the suffering inside your mind? That’s the question we explore in this sacred and moving conversation with Thich Dieu Thien, a Buddhist nun, spiritual teacher, and founder of the Universal Door […]
June 2, 2025
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Have you ever wondered why you keep falling into the same painful patterns, no matter how much self-work you do? This week on Hard Beautiful Journey, I had the honor of sitting down with Rapid Transformational Therapist Kate Semeniuk, who helps people rewire subconscious beliefs that were formed in childhood—but still run the show today. […]
May 13, 2025
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NOT SURE WHERE TO START?
Here are a few posts readers return to again and again.
