I help women heal from heartbreak due to grief, divorce, friendship loss,
or the weight of holding it all together for too long.
Through breathwork, somatic healing, soul-led retreats,
and my podcast Hard Beautiful Journey, I gently guide you back to yourself.
You've Held Your Breath Long Enough.
It's time to exhale.
Healing is possible. Joy is still yours.
Let's begin.
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LISTEN TO THE PODCAST
JOIN THE RETREAT WAITLIST
Maybe your heart is heavy with grief.
Maybe your navigating a divorce, burnout,
or a deep sense of disconnection from yourself.
Maybe you're grieving friendships you thought would last forever.
How can everyone be smiling...and happy...
when the world around you feels like it's ending?
But after deep seeded grief sinks in,
it's hard to see past that moment and move on.
broken hearted.
Most people who are grieving feel alone, misunderstood, emotionally isolated and hopeless about finding joy again.
As common as loss is, it's shocking to know that so many of us were not shown how to grieve and that it's okay to feel what you're feeling.
That's why I've made it my life's mission to normalize grief and show others that there is
no one wishes to live life
You've been holding your breath,
keeping it all together, and wondering...
when will it get easier?
You need a safe place to
exhale,
Your exhausted. Tender.
And ready for something to change.
and maybe even rediscover what it feels like
to play, to be curious, to heal without dread.
Hey...I'm Tiff.
I want to start by saying - I'm still on this journey too.
I've been the woman crying behind the clothes in my closet, wondering if I'd ever feel like myself again. I've walked through divorce, grief, soul burnout, and the aching loneliness of holding it all in. I've lost friendships that shattered my heart in ways I didn't expect.
And I still have days where it feels HEAVY.
Where I miss my brother so deeply it stops me in my tracks. Where I question past decisions. Where I look strong on the outside but feel like I'm barely holding on inside.
You might see me fall sometimes - and I won't hide that from you. Because being human means breaking open and rising again, breath by breath.
I created The Healing Heart Journey not because I'm finished healing - but because I know how powerful it is when we do it together.
This work is deep, yes. But it doesn't have to be dark. We can heal in awe, grace, and even include a few ridiculous dance moves.
"Healing begins the moment you exhale what you thought you had to hold forever."
- Tiff Carson
Everything here is built to help you stop bracing...
free meditations
To help you reconnect with your body.
These guided practices offer grounding, release, and the reminder that your breath is your first step toward healing.
To support deep healing in safe, nurturing spaces. You'll be seen, heard, and held by a community of people walking a similar path.
WORKSHOPS & RETREATS
You'll find soulful, beginner-friendly tools that meet you where you are.
Whether you're flat on the floor or laughing through the tears.
Healing Heart Journey...
Inside the
PODCAST EPISODES
That feel like a friend in your earbuds. Each episode is a conversation rooted in truth, vulnerability, and the courage it takes to keep going.
JOURNAL & CARD DECKS
To guide you through reflection and release. These intuitive tools invite you to explore your emotions, rewrite your story, and reconnect with your inner wisdom.
GET YOURS HERE
SIGN UP HERE
LISTEN HERE
COMING SOON!
...and start softening.
somatic work &
breathwork
To unlock what your body has been holding on to. You don't need to have experience. You just need the courage to begin.
book a session
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WHAT HAPPENS WHEN YOU SAY YES
How does this sound?
you learn to carry your grief with softness, not shame.
you begin to trust your voice, your body, and your truth again.
you feel less alone and more connected to yourself and others.
you find safety not in perfection -
but in play, curiosity, and deep breaths.
you remember how it feels to breathe without bracing for impact.
download your
free meditation
If nothing changes, you'll keep carrying it alone.
you'll keep holding your breath.
What happens if you say
you'll keep wondering when it will get better.
No.
But healing is available.
And it begins the moment you say:
Yes...I'm Ready.
ready to stop holding it all together?
Your healing begins with one breath. And one YES...for yourself.
Let’s do the deep work—with grace, curiosity, and a wide-open heart for awe and joy along the way.