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The Blog
The Blog
Getting Real, So You Feel Less Alone.
REFLECTIONS, MUSINGS & SHOW NOTES
The personal reflections I couldn't leave unwritten. The show notes that go deeper than the episode.
The honest, unpolished thoughts from someone who is still very much in the middle
of their own hard beautiful journey — and thinks you might need to read them too.
What do you want to read today?
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Grief comes in many shapes – quiet, explosive, unexpected, lifelong – and it finds every one of us eventually. Some losses tear through our lives with no warning. Others arrive slowly, tenderly, preparing us and breaking us at the same time. In this week’s episode of Hard Beautiful Journey, I sat down with someone whose […]
November 27, 2025
When Love, Boundaries, and Growth Collide Mother-daughter relationships…they’re a lot. Beautiful, messy, complicated, hilarious, exhausting – sometimes all in the same afternoon. They hold decades of love and history, but also expectations, misunderstandings, and the occasional dramatic teenage moment. I had one of those. Back in Grade 11, my mom told me I couldn’t go […]
November 12, 2025
Are You Really Here…or Just Showing Up? Have you ever felt like you’re going through the motions? You’re doing all the things – taking care of people, showing up to work, checking the boxes – but deep down…something’s missing. You’re not broken. You’re just not showing up in the way you were designed to. In […]
November 4, 2025
Sometimes life doesn’t ask permission before it changes everything. It just happens. One day you’re moving through your world, and the next, the world you knew is slipping away. That’s exactly what happened to my guest on Hard Beautiful Journey, Laura Bratton. At just nine years old, Laura was diagnosed with a degenerative eye disease […]
October 2, 2025
What if your body was trying to get your attention—not through subtle signs, but through pain, illness, and the symptoms you’ve been taught to ignore? In this episode of the Hard Beautiful Journey podcast, I had the incredible honor of sitting down with Inna Segal, bestselling author of The Secret Language of Your Body, to […]
September 10, 2025
Introduction If you’ve ever felt like you’re constantly giving, constantly fixing, constantly holding everything together—and still feeling unseen or emotionally unsafe—this episode of Hard Beautiful Journey is for you. In this powerful conversation, I sit down with Dr. Zoe Shaw: psychotherapist, author of the upcoming book Stronger in the Difficult Places, and a bold, beautiful […]
September 2, 2025
What if your ego isn’t the enemy… it’s just a seven-year-old trying to protect you? I’ve had a lot of conversations on Hard Beautiful Journey that have cracked me open – and this one with Daphne Michaels did just that, but in the gentlest, most soul-affirming way. Daphne is a Human Potential Expert, bestselling author, […]
August 5, 2025
The Healing Power of Your Voice: Why This Episode with Maryn Azoff Left Me Speechless Have you ever had a conversation that made you wonder why you didn’t start the healing work sooner? That was this week’s podcast episode for me. I sat down with vocal transformation coach and energy alchemist, Maryn Azoff, and let’s […]
July 29, 2025
What if the hardest parts of your story are the very pieces someone else needs to hear to start healing? This week on the Hard Beautiful Journey podcast, I had the absolute honour of sitting down with Julie Barth – a woman who has lived through more pain and perseverance than most of us can […]
July 15, 2025
What if healing doesn’t mean fixing yourself—but finally learning how to hold yourself when everything falls apart? In this soul-stirring episode of Hard Beautiful Journey, I sit down with Donnie Summers, an intuitive guide and emotional healing practitioner whose story is as real and raw as it gets. From the depths of depression and suicidal […]
July 1, 2025
ABOUT THIS SPACE
This is where I
think out loud.
This blog is three things.
It's my personal writing space, where I process the hard, the beautiful, and everything in between.
It's the companion to the podcast — show notes, resources, and the threads I want to
pull further than an episode allows. And it's an honest account of a journey that is still very much unfolding.
"I write here the same way I write everywhere - honestly, imperfectly, and with the hope that something lands for someone who needs it."
- Tiffany
No performance. No content calendar. Just words written because they needed to be
- and because someone out there might need to read them today.
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