The Healing Heart Journey Meditation
you've been holding it in - grief, guilt, pressure, pain - and you're exhausted.
you've been holding it in,
grief, guilt, pressure, pain,
and you're exhausted.
This gentle guided audio is my offering to help you make a tiny bit of space for your healing journey.
This isn't about fixing you.
It's about reminding you that you were never broken.
Let this be your gentle return home.
Whether you're walking, resting, or driving -
this practice is designed to meet you exactly where you are.
All is need is 10 minutes and your breath. I'll guide you the rest of the way.
This gentle guided audio is my offering to help you make a tiny bit of space
for your healing journey.
This isn't about fixing you.
It's about reminding you that
you were never broken.
Let this be your gentle return home.
Whether you're walking, resting,
or driving - this practice is designed
to meet you exactly where you are.
All is need is 10 minutes,
and your breath.
I'll guide you the rest of the way.
DROP YOUR NAME BELOW TO BEGIN.
DROP YOUR NAME BELOW
TO BEGIN.
How about a few minutes of quiet, healing relief today?
new here? I'm Tiff.
And I'm obsessed with helping people
Not just surface-level healing—but the deep, soul-stirring, life-transforming
kind that brings you back to yourself.
I know heartbreak—the kind that shatters you, steals your breath, and makes you wonder if you’ll ever feel whole again. I lost my brother to addiction, and just when I thought the pain couldn't cut deeper, I went through a divorce. Grief and loss piled on top of each other, leaving me shattered, lost and wondering if I'd ever feel whole again.
But I found a way through. Not by "moving on", but by learning to carry the love and the loss, by piecing myself back together with healing, connection and deep inner work.
That's why I've created The Healing Heart Journey - because I know what it takes to rise from the ashes. And I want to walk beside you as you do the same.
You are not alone. You are safe here. And you will heal.
Not just surface-level healing—but the deep, soul-stirring, life-transforming
kind that brings you back to yourself.
I know heartbreak—the kind that shatters you, steals your breath, and makes you wonder if you’ll ever feel whole again. I lost my brother to addiction, and just when I thought the pain couldn't cut deeper, I went through a divorce. Grief and loss piled on top of each other, leaving me shattered, lost and wondering if I'd ever feel whole again.
But I found a way through. Not by "moving on", but by learning to carry the love and the loss, by piecing myself back together with healing, connection and deep inner work.
That's why I've created The Healing Heart Journey - because I know what it takes to rise from the ashes. And I want to walk beside you as you do the same.
You are not alone. You are safe here. And you will heal.